Get Ripped…Increase Posture

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Get That Body & More

The class experience in Manchester & Altrincham…like no other.

The answer to what you have been mentally and physiologically looking for from fitness and exercise…ensuring you wake up tomorrow stronger.

As a soft tissue specialist…movement analyst…and…performance coach…I run my own neuromuscular rehabilitation clinic…“Fixing”…“Broken people.”

I also work in numerous different capacities…with a vast demographic of the general public…all the way up to the highest levels of elite sport…movement and performance.

This allows me to bring such a personal…specific…and individual approach…which…is extremely difficult to produce in a conventional…generic exercise class setting.

G.R.I.P. has been created…to make it all about you…while still being in a group environment.

 
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What This Brings?

  • Elite level guidance from a soft tissue specialist…movement analyst & performance coach

  • Clinical reasoning and professional assessment (M.S.T. CLINIC)

  • Develop a balanced…efficient…functional structure

  • Develop an athletic physique

  • Drop body fat

  • Improve fitness

  • Improve health

  • Improve mobility

  • Improve proprioception and joint control

  • Improve motor skill and reaction time

  • Improve parasympathetic function…well being and cognitive function(Alleviate stress response)

  • Learn about your body and how it is operating

  • Learn about correct exercise methodology

  • Learn how to avoid injury/pain/dysfunction cycles

  • Learn how to efficiently recover and repair

  • Positive…fun…mixed…welcoming environment

  • Advice & guidance away from the sessions

What Type Of Workout Is It?

45 minutes of full body exercise based on personal functional assessment…with variations offered to each specific postural type.

Develop the physique and the body of your dreams…but…to me…that's not what's important.

I see us and our human physiology for the awe inspiring brilliance that we are…regardless of look…sex…colour…creed…shape or size.

Everybody is welcome!

This is the class where you learn…develop…prosper and grow…week in…week out…guided and helped…towards your goal and beyond…gaining high level experience and knowledge.

 
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Fitness Without The Lies

Immerse yourself in the way we move…the way we function…the way we think…react…perform…recover…and progress.

Experience the fine art and balance…of safely…personally…individually…and specifically…pushing beyond your current capabilities…to create a stronger…more mobile…efficient you.

I ensure the necessities that will allow you to process things to become natural…dependable…reliable…motor skills.

This will ensure transferability and functionality to your everyday life…avoiding pain…dysfunction…and injury cycles…maintaining longevity and prosperity.

 
 

Where Is It & How Much?

£5.00 per person

The main class takes place on a Wednesday 6.15 Pm at the brand new purpose built community sports centre within Altrincham F.C.

Due to popular demand we schedule many other times for people not able to book on. 

Please enquire to book your space and for details of any sessions being provided that week.

I also offer this as one of many packages to businesses and companies (please see corporate clinic and business packages)

 
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