M.S.T. Clinic - Movement & Performance Mantra

Your “split”…your…“routine”…“plan”…exercises…and methodology…should…reflect and address…who and where you are functionally and neuromuscularly at…OUTSIDE of working out…and why.

Logically…it has to be approached in that manner…no matter your desired affect from the training…otherwise…injury…long term issue…or contraindication are guaranteed to occur.

If the effort does not have your well being at the forefront of it…then…the effort is in vain my friends.

Your body…is yours…and…there is no one size fits all…duplicate plan…that universally works in the name of specific…individual progression or longevity.

Whatever you pursue…pursue it from a personal retrospect…take into consideration…all of the considerations…and…remember that it’s not about the generic norm the masses are sold on following…it’s…about discovering yourself…your own body and mind.

The best exercise…the best…stretch or circuit in the world…that everybody rants…raves and goes on about…could literally be the worst in the world for you or I.

Who knows without assessment?

What A Day To Be Alive

Disturb The Paradigm

Yesterday Is Irrelevant…Tomorrow Not Guaranteed.

LEE CLEAVER (Clinic Website)

THE PIONEER OF MOVEMENT

Soft Tissue Specialist – Movement Analyst – Elite Performance Coach