K.M.I.F. - The Stretching Strengthening & Rehab Class

Lee Cleaver Fitness Manchester
 

Changing Lives In Manchester & Altrincham

The answer to what you have been mentally and physiologically looking for from mobility…stretching and relaxation…ensuring you wake up tomorrow stronger.

As a soft tissue specialist…movement analysts…and…performance coach…I run my own neuromuscular rehabilitation clinic…“Fixing”…“Broken people.”

I also work in numerous different capacities…with a vast demographic of the general public…all the way up to the highest levels of elite sport…movement and performance.

The K.M.I.F. system has had many say it’s bettered and evolved the principles found in a lot of other stretching and mobility methods available.

 
Lee Cleaver Soft Tissue Specialist performance and training
 

What Type Of Routine Is It?

There is no rigid one size fits all…generic…set way.

No strict parameters.

Just the safest…most efficient way…for you to perform and obtain the results wanted from mobility and stretching.

60 minutes based on functional assessment…and biology…with variations offered to each specific postural type.

I see us and our human physiology for the awe inspiring brilliance that we are…regardless of how you look…your sex…colour…creed…shape or size.

Everybody is welcome!

This is the class where you learn…develop…prosper and grow…week in…week out…constantly assessed…guided and helped towards your goal and beyond.

You won’t just be left to try and figure it out on your own.

What You Get?

  • Elite level instruction from a soft tissue specialist…movement analyst & performance coach

  • Clinical reasoning and professional assessment

  • Develop a balanced…efficient…functional structure

  • Develop an athletic physique

  • Drop body fat

  • Improve fitness

  • Improve health

  • Improve mobility

  • Improve proprioception and joint control

  • Improve motor skill and reaction time

  • Improve parasympathetic function…well being and cognitive function

  • Learn about your body and how it is operating

  • Learn about correct exercise methodology

  • Learn how to avoid injury/pain/dysfunction cycles

  • Learn how to efficiently recover and repair

  • Positive…fun…mixed…welcoming environment

  • Advice & guidance away from the sessions

 
Get Fit And Healthy Altrincham And Manchester

Specialist In

  • Postural & Biomechanical Assessment

  • Postural & Biomechanical Correction

  • Functional Movement Screening

  • Functional Movement Screening For Performance & Elite Level Sports

  • Clinical Reasoning

  • Palpation…Contraindication Assessment & Referral Within A Multi Disciplinary Team

  • Rehabilitation For Acute…Sub Acute & Chronic Soft Tissue Injury

  • Advanced Remedial & Sports Massage

  • Muscle Energy Technique

  • Soft Tissue Release (Transverse & Longitudinally)

  • Neuromuscular Therapy

  • Active Isolated Stretching

  • Positional Release/Strain Counter Strain

  • Musculoskeletal Pain management

  • Post Operative Therapy

  • Increasing Parasympathetic Function…Recovery…Cognitive Efficiency & Well Being

  • Sporting & Performance First Aid

  • Corrective Exercise

  • Performance Coaching & Personal Training

  • Postural Rehabilitation & Exercise Classes

Best fitness Class Manchester and Altrincham
 

Where Is It & How Much?

£5.00 per person

The main class takes place on a Wednesday 7.30pm at the brand new purpose built community sports centre within Altrincham F.C. (60 mins)

Due to popular demand I schedule many other times for people not able to book on. 

Please enquire to book your space and for details of any sessions being provided that week.

We also offer this as one of many packages to businesses and companies (please see corporate and business packages)

 
 
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