K.M.I.F. - The Stretching Strengthening & Rehab Class
Changing Lives In Manchester & Altrincham
The answer to what you have been mentally and physiologically looking for from mobility…stretching and relaxation…ensuring you wake up tomorrow stronger.
As a soft tissue specialist…movement analyst…and performance coach…I run my own clinic…fixing “Broken people”…and working in numerous different capacities…with a vast demographic of the general public…all the way up to the highest level of elite sports…movement…and performance.
The K.M.I.F. system has had many say it’s bettered and evolved the principles found in a lot of other stretching and mobility methods available.
What Type Of Routine Is It?
There is no rigid one size fits all…generic…set way…no strict parameters…just the safest…most efficient way…for you to perform and obtain the results wanted from mobility and stretching.
60 minutes based on functional assessment…and biology…with variations offered to each specific postural type.
I see us and our human physiology for the awe inspiring brilliance that we are…regardless of how you look…your sex…colour…creed…shape or size.
Everybody is welcome!
This is the class where you learn…develop…prosper and grow…week in…week out…constantly assessed…guided and helped towards your goal and beyond.
You won’t just be left to try and figure it out on your own.
What You Get?
Elite level instruction from a soft tissue specialist…movement analyst & performance coach
Clinical reasoning and professional assessment
Develop a balanced…efficient…functional structure
Develop an athletic physique
Drop body fat
Improve proprioception and joint control
Improve motor skill and reaction time
Improve parasympathetic function…well being and cognitive function
Learn about your body and how it is operating
Learn about correct exercise methodology
Learn how to avoid injury/pain/dysfunction cycles
Learn how to efficiently recover and repair
Advice & guidance away from the sessions
What I Specialise In?
Postural & Biomechanical Assessment
Postural & Biomechanical Correction
Functional Movement Screening
Functional Movement Screening For Performance & Elite Level Sports
Palpation…Contraindication Assessment & Referral Within A Multi Disciplinary Team
Rehabilitation For Acute…Sub Acute & Chronic Soft Tissue Injury
Advanced Remedial & Sports Massage
Muscle Energy Technique
Soft Tissue Release (Transverse & Longitudinally)
Active Isolated Stretching
Positional Release/Strain Counter Strain
Musculoskeletal Pain management
Post Operative Therapy
Increasing Parasympathetic Function…Recovery…Cognitive Efficiency & Well Being
Performance Coaching & Personal Training
Postural Rehabilitation & Exercise Classes
Where Is It & How Much?
£5.00 per person
The main class takes place on a Wednesday 7.30pm at the brand new purpose built community sports centre within Altrincham F.C. (60 mins)
Due to popular demand I schedule many other times for people not able to book on.
Please enquire to book your space and for details of any sessions being provided that week.
We also offer this as one of many packages to businesses and companies (please see corporate and business packages)